u/Exotic-Juggernaut835

I stretch almost daily, deep stretch about 4 times a week. I recently figured out that it’s my hip flexors that’s the problem. I’ve stretched my hamstrings so much that I’ve had to take breaks because I was over working them. I took a stretch class and realized that it was my hips that were tighter than I realized. Now I’m trying to stretch my flexors with the usual lunges and such, but I still can’t seem to touch down. I’m thinking of introducing weights but I don’t want to hurt myself. Can I touch down without the weights or do I need added weight? ((FYI I'm closer to my split on my left side than the other one so any tips on getting that side deeper as well would be much appreciated!))