u/Existing_Prompt8869

Does anyone have recommendations for a good therapist / clinic in Tokyo area? (English &/or Japanese speaking)

Recently moved here for family, and am struggling with the adjustment and my anxiety. So I’m looking for someone similar to my previous PsyD who used a client centered, CBT(cognitive behavioral), and ACT(acceptance and commitment) approach.

I’ve looked it up on this group & Google but I couldn’t find much info…. Any recommendations or experiences would really help, thank you!🫶🏻🫶🏻