Scar feels like it could rip open 7 months post-op
I have a feeling I know the answer to this but as the title suggests my incision site hurts so badly anytime I’m working out and sitting on my knee. I can’t do certain stretches or exercises that require weight on my operated knee. My knee feels perfect it’s the scar itself that is extremely painful. I’ve had my coworker (LMT) massage and break up tissue before but it was so painful I haven’t done it again HELP