u/Exciting_Race824

For details: I started eating omad a couple months ago but only during mon-fri and on the weekends I would have two meals a day. But lately I've been really unhappy with my weight and would like to start making changes. I started by cutting out sugary drinks (exept smoothies that i make from home) from my diet and have only been drinking water

I discovered this subreddit last week and wanted strictly follow the omad plan. I offical started omad on May 1st.

So my question is are smoothies okay to have during the omad plan? I usually take one to work since I stopped eating lunch a couple months ago.