u/ExcitingQuarter9733

I’m in a burnout for more than one year, and I start thinking that’s a pre-depression or maybe a depression itself because I feel nothing exciting in life, confused, do not have any desire …etc. I know I’m losing my time and the time is go but I can’t act or do nothing with that, I sleep late at night and can’t wakeup in the morning, and the problem is consciously I know it’s bad but I can’t do nothing. However, I do sport day per day and trying to develop my English skills even for 5 min a day. How to overcome this dilemma ?

I’m in a burnout for more than one year, and I start thinking that’s a pre-depression or maybe a depression itself because I feel nothing exciting in life, confused, do not have any desire …etc. I know I’m losing my time and the time is go but I can’t act or do nothing with that, I sleep late at night and can’t wakeup in the morning, and the problem is consciously I know it’s bad but I can’t do nothing. However, I do sport day per day and trying to develop my English skills even for 5 min a day. How to overcome this dilemma ?