u/Excellent-Noise2550

Hey everyone. I’ve been in a pretty bad rut lately, mostly because my sleep hygiene has completely fallen apart. I've tried a few of the big sleep apps, but they just give me a bunch of graphs that stress me out instead of actually helping me wind down.

Since I'm a dev, I decided to just build a simple app for myself to try and fix my habits. I want to build it around actual behavioral changes, not just tracking heart rate.

If you could build the "perfect" feature into an app to force you to get to bed on time and wake up refreshed, what would it be? What actually works for you guys?

(P.S. If this actually turns out any good, I’m happy to give it away for free to anyone in this sub who wants it).