help with designing workout
Hi all, I'm mid-40s and don't really workout, but I'm generally pretty active (walk, bike, hike, occasional run) and have a somewhat muscular build. I would appreciate any help developing a workout that is only 20 min long, ~4 times a week, and targeted at 'looking better'. I don't need it to contain any cardio as I do that on my own throughout the day, and I don't want to lose (or gain) weight. I just want to look better in a swimsuit and I hear it's also good for overall health to do more intense workouts other than just cardio. I am realistic about expectations and have access to a well-equipped gym. Sorry if this breaks sub rules or is not appropriate, I just don't know anything about working out and a regular google search got me incredibly confused and none the wiser. Thank you!