Steal my prompt to rate your life using Human 3.0
Been sitting on Dan Koe’s Human 3.0 for months. Finally read it and used it to rate my levels.
For those who haven’t seen it — it’s basically a framework that breaks down human development across 4 dimensions, and you score yourself from 1.0 (basic survival, reactive, running on autopilot) all the way up to 3.0 (integrated, self-directed, actually living on purpose).
The official definitions of the 4 dimensions are:
Mind (Personal Mental World) – Your thoughts, emotions, beliefs, and internal world. How you interpret the world.
Body (Personal Physical World) – Your behavior and physical appearance. How the world interprets you. Includes nutrition, training, hobbies, habits, grooming, communication, apparel, etc.
Spirit (Collective Mental World) – Your relationship to your environment, community, culture, family, friends, colleagues, and reality. How you derive meaning and connection.
Vocation (Collective Physical World) – Your relationship to systems, structures, and social institutions like education, career, and the economy. How you fit into and contribute to society.
Here’s how I use it to rate my whole life:
1️⃣ Turn on Memory in your AI (ChatGPT / Gemini / Claude)
2️⃣ Copy my prompt below 👇
3️⃣ Paste it and watch it expose you
Based on everything you know about me (reference all history), give me a full diagnosis of where I sit in the HUMAN 3.0 framework. List every detail of how it shows up in my life. Score each quadrant and level to one decimal point. Then tell me exactly how to move to the next stage.
Source: https://thedankoe.com/letters/a-complete-knowledge-base-of-human-3-0/
Feel free to share your results below~
May I know how you guys feel about the framework?