u/Evening-Candle-3920

I was so excited about using a super safe mild anti anxiety “hydroxyzine” for as needed use but after reading that it causes racing heart/palpitations I’m terrified to try it now. I get racing heart so easily and I have health anxiety as well as panic disorder. Any one have advice?

I don’t have any heart issues just anxiety and panic. And I don’t take any meds for this reason. I used Zoloft for two days but my heart rate would not slow down and I felt so wired.
Any advice?

I am a 27 year old female with a two year old toddler. I have thought long and hard about trying an ssri after being very natural and holistic minded about treating my anxiety. I have methane/ hydrogen SIBO/ gut dysbiosis/leaky gut and it has taken my anxiety to a whole new level to the point where I am now agoraphobic and hate being alone. That being said I don’t take any meds unless I’m extremely ill, I haven’t had anything RX in about 5 years. Not even ibuprofen. I did just start progesterone cream a month ago.

I tried Zoloft 25mg for two days in Aug 2025 and I felt like I was plugged into an electrical socket. I had brains zaps, racing and pounding heart, GI upset, zero appetite and insomnia.
Stopped taking and went back to my natural method. I still felt brain zaps for two weeks on and off after stopping it. But it was the best option since 3 of my family members had great success on it.

My doctor suggested lexapro since it’s less stimulating. I also have done some reading on it and I will be trying it very low and slow then work up to the normal dose.

Can I try it today if for the last 5 weeks I have been actively using Ashwaghanda and for the last week I have been using saffron? Or do I need to let it get out of my system to avoid drug interactions?

I know healing my gut is going to help with my anxiety but doctors don’t take SIBO seriously and I’m waiting to get in to see a functional doctor. I need something to help me function better while getting my gut health on track.

I am a 27 year old female with a two year old toddler. I have thought long and hard about trying an ssri after being very natural and holistic minded about treating my anxiety. I have methane/ hydrogen SIBO/ gut dysbiosis/leaky gut and it has taken my anxiety to a whole new level to the point where I am now agoraphobic and hate being alone. That being said I don’t take any meds unless I’m extremely ill, I haven’t had anything RX in about 5 years. Not even ibuprofen. I did just start progesterone cream a month ago.

I tried Zoloft 25mg for two days in Aug 2025 and I felt like I was plugged into an electrical socket. I had brains zaps, racing and pounding heart, GI upset, zero appetite and insomnia.
Stopped taking and went back to my natural method. I still felt brain zaps for two weeks on and off after stopping it. But it was the best option since 3 of my family members had great success on it.

My doctor suggested lexapro since it’s less stimulating. I also have done some reading on it and I will be trying it very low and slow then work up to the normal dose.

Can I try it today if for the last 5 weeks I have been actively using Ashwaghanda and for the last week I have been using saffron? Or do I need to let it get out of my system to avoid drug interactions?

I know healing my gut is going to help with my anxiety but doctors don’t take SIBO seriously and I’m waiting to get in to see a functional doctor. I need something to help me function better while getting my gut health on track.