u/Evening-Act6084

Hello everyone I hope youre doing great I wanted to ask how to sprint faster relaxed or exercises that actually transfer into helping you sprint relaxed. What is also the reason that some people look more effortless when sprinting is it because they are stronger or what? I also wanted to ask a cue for sprinting on how to apply force into the ground that is effective.

Thank you sm

Hello everyone, I'm 18m 6ft1 176lb and suffering from a mild hamstring injury. I'm capable of walking without pain lifting weights without pain and pretty much can do everything except for sprinting or doing sports involving a lot of change of direction and fast paced. What are exercises or do you have a full workout I should be doing to come back to sports without any pain?