Anyone else feel like guided meditations don't actually meet you where you are?
I've had so many sessions where I sit down with an app but just keep ending up completely disconnected from it. It doesn't know I'm anxious, it doesn't know my mind keeps pulling in a certain direction, and it won't adjust. I either push through something that doesn't fit or I quit.
I've been trying to solve this by building a voice-based meditation guide that's dynamic rather than static. It follows a structure but if you say something mid-session that signals a shift, like you're stuck on something or need to change direction, it actually responds and adapts rather than plowing ahead.
Still in beta so it's rough around the edges, but if anyone wants to try it I'd genuinely love the feedback. TestFlight link: https://testflight.apple.com/join/e8zPAdTT
Curious if others have found ways to deal with this, whether through a different app or a technique?