https://www.reddit.com/r/glutenfree/s/LLflUCSx5E
Used the same recipe as this one except i subbed gf cheez its for the pecans. Used a tenderizing mallet to crush a third of them into crunchy bits and a food processor to turn the rest into a much finer powder (not quite a flour though)
Gluten free Costco fries (I think they aren't certified) and honey mustard
Recipe:
1 lb chicken breast butterflied and tenderized
Dredge:
2 tbsp Dijon mustard
2 tbsp bobs red mill garbanzo bean flour (red bag)
2 tbsp kewpie mayo
1 egg
Optional for dredge flavor:
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
Whisk until fully incorporated
Pecan crust:
1 3/4 Cups pecans
Put them in a food processor or blender and repeatedly pulse mixing when necessary until there are no large chunks
Dredge the chicken tenders in the liquid, let it drip off a bit then put them in the pecans
Bake them (preferably on a wire rack but if you don't have one grease the pan) at 400 Degrees for 15-20 minutes. Internal temp should be 165 degrees fahrenheit