u/EricSec

Not sure if my issue fits the definition of “migraine”, but, I would get a headache every day at work for about 1.5 years. The headache would get progressively worse throughout the day. Over time, they also started earlier, so I would typically have a headache from 11:00am on.

I finally discovered the issue. I became a parent, and I stopped exercising due to lack of free time. I started jogging .5 to 1 mile a day, and my headaches have almost totally gone away. I felt results after the first few days, and had a dramatic decrease in the first month.