u/EqualConstruction

First 7 day fast, previously I've done a few shorter dry fasts. I broke my fast with sips of water in a five oz container over the course of an hour. An hour later my stomach was rumbling and had pretty bad diarrhea.

Why do I always get diarrhea after every dry fast just from sipping water? People talk about breaking their fasts with broths and eating and I don't know how they do it when just water messes me up.

I plan on sipping water for the rest of the day, having some bone broth and watermelon for two days and go into my 15 day water fast.