I was in a calorie deficit for 12 weeks and lost 17lbs with a coach but now I’m really finding it hard to eat below my maintenance calories to lose the final 10lbs. I just go over my deficit cals every day due to food noise however have maintained my weight-loss but not lost any further weight.
Has anyone ever taken weight loss jabs for around 2 months and then stopped and the weight has stayed off? I definitely don’t want to take them long term but just want the food noise to not be as intense whilst I lose my last bit of weight.
I am a healthy person who works out 5 days a week and walks a lot. My bmi is 25.7 and I eat healthy but struggle when I’m hungry even after eating the correct calories, protein & fibre etc. it makes me miserable.
TIA