Hii
I’m struggling a lot with my diet stress about it a lot. I had a down period in the winter and I’m getting help about that. But I’ve also gained a lot of weight and I’m constantly thinking about food or eating or snacks and stuff like that.
I wanna meal prep more because I think I would help to have meals ready so I don’t have to think about what to eat, what amount, am I getting enough protein for my lifting, am I getting enough fiber, am I getting too many calories and thoughts like that.
I’ve tried meal prepping before and I really think I would help a bit. But the whole process of finding a recipe that fits my goals and also don’t have 20+ ingredients because I’m a student and don’t have money and space for so many different ingredients.
If you have a recipe, links, advice or anything it’s very much appreciated!☀️
And I’m a 21 yr woman🤗