▲ 1 r/Gymhelp
Neck training
Ive been training neck for about two years now, my neck became way stronger than before but its the exact same size of 36cm, when i started simply lifting my head up and down was enough as a set and now i can easily do around 25-30 neck bridges but it has not grown one single cm throughout the years, whats going on?
u/Enigma7zzzz — 6 days ago