Hi everyone, I'm pretty new to spellwork and still figuring out how to approach different situations, so I wanted to ask what type of spell would make the most sense for something like this.
I deal with trichotillomania, which is basically a hair-pulling compulsion, and I'm trying to support myself in managing the urges. From what l've been looking into, l've seen things like banishing, self-control, protection, healing, cleansing, even cord-cutting, and I'm not really sure which direction fits best for something that's more internal/ongoing rather than a one-time situation.
I've been starting to piece together my own small, personalized spell around this, since that feels more meaningful than following something exactly, but I'm still learning and trying to understand the logic behind choosing the right approach. So I'd really appreciate any thoughts on what kinds of spellwork tend to work best for habits/compulsions like this, or how you'd think about it conceptually.
Also just to say, I am working on this in practical ways too, so this is more of a spiritual add-on for support, not a substitute.
For context, I do have a decent range of tools I could work with: herbs, sea salt, incense, essential oils, small crystals (both tumbled and mini pieces), spell bottles, and candles in different colors.
Thanks in advance for any insight :)