u/EndStatus4202

1. red light at sunset/sunrise. numerous studies dating back to the 60s show the world of benefits, from protecting against UV damage, cancer, adhd, autism, parkinson’s, you name it. red light reaches the deepest of any wavelength, boost melatonin in each cell (most protective antioxidant), boost atp, stimulates the mitochondria. etc. this boost hair growth every on the body, protects against oxidative stress, aids sleep, neurotransmitters, would healing, the list goes on. get light at sunset/sunrise, due to the angle of the sun, lower wavelengths can’t pass through the atmosphere, while red light/near infra red do.
2. sun at mid day. melatonin throughout the body at the intracellular level protects against UV. allowing you to avoid using sunscreen, while protecting your skin. get 30-60 minutes daily or as much as you can while UV is highest. vitamin D is essential to everything, cognition, hormonal health, skin, everything.
3. deep sleep. turn off wifi, bluetooth, as much emf as possible. don’t eat for a few hours prior to sleep. call your mind and do breathwork, through the diaphragm, slow. in 4 out 8 is good. deep quality sleep is essential, if you can try to go to sleep at a consistent time. circadian rhythm is important.
4. hypnosis. get out of your head. yes it’s real what you’re experiencing. everything you experience is in your head. you can go to one, use one online, or do it yourself. relax your body, slow your breathe, relax your mind, be in a place between wake and sleep. you’re aware, your thinking portion of the frontal lobe is not. you can visualize a spiral or relaxing scene descending down steps. visualize and feel it. then either visualize yourself or suggest to yourself full recovery and health. what you would do, experience etc.
5. all of these will change your life, you can find many studies that are eye opening. they aid each other, and are the cornerstone to health. gut health is importsnt as well, getting sun on your abdominal area will help there. try to eat within 4-6 hours, use common sense, if it feels healthy it is, trust yourself. fasting for 14-18 hours will give your gut time to heal. it’s very likely finasteride & many pharmaceuticals fuck with the digestive system.

hope this helps someone, it’s changed my life, i just wish someone had told me.