u/Empty_Development75

Hey everyone,

I’ve been working out for about 1.5–2 years now, though somewhat inconsistently. I started out pretty skinny, and while I’ve made noticeable progress — a lean, decent physique — I’m nowhere near where I’d like to be. I lift moderate weights and currently don’t take any supplements like protein powder or creatine.

Right now I follow an isolation-style routine, training one muscle group per day. I’m considering switching to a 5-day split and wanted to get some input from those with more experience — would that be a better approach for my goals?

TL;DR: What’s the most effective way to structure a 5-day workout split?