I want to share with you santos barrios natural method
He is a spaniard engineer that lived with this 26 years and was ou of dpdr in 2014
I had the pleasure of meet him in Madrid some months ago
He wrote a book in wich he share his experience once he fully recovered and presented his natural method, it is not a scientific one, but a lot people reporte it helpt them
Personally, as a dpdr patient and psychology student, i noticed the exercises he propose are basically about exposure and grounding, but he did not know that!
I think the exercises are really helpul in anxiety dpdr related, but not enough for trauma or complex trauma dpdr related
Anyway, exercises are so simple and are for depersonalization and derealization individually
They can help or you can adapt them for you
Hope it helps you people! 😊