u/Emly1009

I've been dealing with Chronic Hives for over a year now. I take 1 Zyrtec every day and 1-2 Pepcid if my hives are coming out (which they usually don't unless I sweat heavily). Lately, if I eat greasy food or drink alcohol my hives have been going crazy on my feet and hands and I'm sure it's related. Has anyone tried doing an anti-inflammatory diet or cutting out drinking all together, and if so has it actually helped? I don't really want to completely change my lifestyle if it's not even going to help.
Side note- are there any "holistic" options that I should look into? Turmeric? Cold plunges?