u/EmergencyTouch5771

Hello, I have Scheuermann's disease (Curve ~41 degrees). I was wondering what type of daily routine I should follow for stretches. Most important for me is legs, back and core since they support the back, but I want a full body routine also. I don't want to spend 2 hours everyday on stretches. What would be the optimal routine, maybe morning and evening. I understand that it is also important to strech every 40ish minutes if sitting for that period of time. Ive been doing stretches, but I haven't made a concret routine. Also I consider myself quite stretchy already if you can say that, I can do most streches without a problem.