u/Embarrassed_Method64

im currently on my journey to reverse my IR. I’m quite low weight as it is so im not looking to lose any weight but instead gain muscle as i have practically 0 muscle mass. since i started the journey, i’ve been eating carbs as normal, the only major changes i’ve made is significantly increasing my protein and fibre intake and also strength training 4x a week. i feel good so far but yet to see any major changes. i want to know if this is this a good way to approach IR? i would like to know if anyone else has not went keto/low carb and managed to reverse their symptoms

quick disclaimer - previous attempts to cut carbs were too hard on me and i found myself binging at the end of the week, which is why I’m choosing to take this approach