▲ 0 r/vipassana
Will meditating for 3 hours in a day make up for lost time of not meditating?
I did 10 days vipassana course 2 years back but I havent been regular with my meditation practice and lots have changed in my life. I got married moved to a different country. I will not be able to attend a 10 day course again but I really want to start my practice at home and I also regret wasting time. I am thinking of starting 3 hours practice morning afternoon evening. Is that enough for lost time?
u/EmbarrassedAd3213 — 6 days ago