u/Elongated--Musk

Ive been living with my mum and dad since 2020, and they both live with chronic anxiety and depression. It seeps into my soul without me realising it. i've been to therapists and tried so many different things to feel good, until eventually I realised it wasn't my emotions, it was my parents. I just went for a quick walk outside alone and felt myself return to myself. any tips on how to stop absorbing horrible emotions?