u/ElephantFull9972

I got H a year ago from a concert. Now the last two weeks I’ve been getting nightly headaches and migraines that are severe with pain H. I also have tinnitus. I don’t know what to do at this point. Listening to things at the lowest volume is too much at night. Please give advice for treatment. The only thing that helps is ibuprofen, but it’s not good to take every day. Haven’t gone to the doctor yet, but I’m scared.