I weighed 356 at my doctors appointment last Tuesday I went to the doctor again today and weighed 341 on my home scale last night I weighed 341 my doctor put me on a 1800 day calorie diet should I be losing weight this fast?
I am an 18f I weigh 335 pounds and I am 5’9 when I was 16 I lost 120 pounds going from 330 to 210 but I did it super unhealthy and fast I only eat 700 to a 1000 calories a day and ran 5 miles a day five days a week and lost all of the weight in like 7 months now 2 years later I’ve gained it all back plus I know how to calorie count and how to exercise but I have no clue how many calories I should eat and I also have a super hard time staying motivated I think it’s because I try to limit myself to 1000 calories a day and don’t eat during the day so by the time I get off work I am starving and binge it is a cycle I can’t get out of I know I need to change something