Hi Everyone,
I have been suffering from low back and hip pain for last 3 years. I sat my ass down for long time due to work with bad posture for years (WFH) and eventually It came to a point now i can not sit for more than 15 minutes. I am in pain almost 24/7 and I am traumatized and always in an alert mood about my pain. If it's coming/ going.
My History is I have seen doctors starting from orthopedic, pain management, neurologist, neurosurgeon took medications, did MRI, did physiotherapy multiple times, acupuncture. I have tried meditation, yoga and everything you can imagine. I have also anti depressant which all doctors suggest me and I had it but absolutely nothing is helping me. Some said it's sciatica, piriformis syndrome, bursitis etc etc.. but it's actually none. I went abroad and visited doctor in Thailand and Malaysia as well ( I live in Bangladesh). But those doctors also said my MRI is more than ok and it maybe require some physiotherapy.
Well, I think the problem is I have lost all hope. I am constantly anxious and in pain.
I would highly appreciate any help and positivity from people who recovered or people who are going through the same thing.
I do not want this post about ranting/negativity about the pain rather I would want this to be a ray of hope that these things happen and will go away in it's own time.
I am writing this post because I need some positive minded people.