as a girl gym jana start garna lageko, any tips?
guys ive wanted to start going to the gym for some time now but im sooooo anxious. like im sooo socially anxious i dont have a friend to go with sangai. voli chai bujna jana lageko ani start garchu yo week bata vanne socheko. what are the questions i should ask tomorrow? and im so new to all this idek the equipments used in there. pls leave some tips guys and girls. help me gain some confidence please