Cant gain .
So ive been going to the gym for about 1.5 years now. Im 17 years old by now and still look like i havent seen a dumbbell in my life, sure there were less consistent periods but no matter how consistent i am or whatever i do i cant gain for shit.
Ive tried dieting and i always sleep good. I train to failure and go 3-5 times a week.
I dont know what to do anymore and would like some tips
(should i hop on🤑)
u/Electrical-Diet5667 — 4 days ago