Sharing this path with you guys
First of all, i dont know how to pose!! So im so sorry 😅
I started about two and a half months ago. I began at 103 kg, and the scale eventually hit 95 kg; right now, I’m hovering between 96 and 97 kg. Im 190cm tall
I’ve been taking two scoops of protein a day since day one. About 2–3 weeks ago, I started taking creatine (4g per day, which is the manufacturer's recommended dosage), along with a multivitamin (A–Z) and magnesium at night. Does taking these supplements make me no natty?
Usually mynroutine is:
-- Pull
–Legs
–Push
-- Cardio+Core and repeat
Some weeks I’ve gone to the gym every single day, while other weeks I only make it 3 or 4 times, but I always try to go daily.
My warm-up consists of 10 minutes on the treadmill before my workout, running at a pace of 5–6 minutes per kilometer. On cardio days, I typically do 30 minutes at that same pace (5–6 min/km).
I use ChatGPT and Gemini to help track my protein and calorie intake. I’ve also been told that I could potentially reach 18% body fat in 8–10 weeks—though that seems like a pretty ambitious goal to me!
I aim to consume between 170 and 200 grams of protein per day; I also supplement with some 40% protein bars from the grocery store.
For the time being, I’m trying to keep my carb and fat intake to a minimum. I drink about 3–4 liters of water a day, and once a week, I usually treat myself to a "cheat meal"—typically a delicious burger ordered via Uber Eats!
Apologies for the wall of text, but sharing my journey—and seeing everyone else’s posts—really helps me appreciate the effort I’m putting in and reminds me that I’m not alone in this!
A huge thank you to anyone who actually read this all the way to the end! ❤️