u/ElAlqumista

How do you guys determine if you really need to add EAAs to your diet?

I’ve been reading lately that they are good to improve your intake but at the same time if you’re well fed and take protein shakes and stuff you’re good to go so the EAAs become pretty much a waste of money

I’m new in this world so I would like to know more instead of buying just because once someone recommended it to me.

I’ll keep the research going tho