u/ElAlfa305

Hello,

As title says, very involved in bodybuilding but not for competing. Got salmonella about 2 weeks ago, straight puking, diarrhea, and all you can think of. Could not keep any foods down, had to get IVs for hydration.

Before getting sick I was about 210lbs, 14 percent bf 6’ft. However, after taking a week to recover, I went down to 191lbs and I feel and look visibly smaller. My oversized shirts are dancing on me. Fast forward a week later, I was able to tag on 8lbs, but still nowhere near before.

Small detail - taking a 1:1 primo/Test ratio 600:600. 12 weeks in when I got sick.

Any insight on getting back to where I left off?

This is messing with me mentally more than anything, strength and endurance has maintained.

Thanks!