Basically done with my first 48hr fast, and i gotta say, its an interesting experience! After the cravings of the first day things went pretty darn smooth. Felt a little bit off these last few hours but i drank some electrolytes and it went away.
Also walked 14km today, best walk ever! I felt light and energetic. Gonna keep doing rolling 48s for some time to see how it goes.
Wish me luck!
Im a college student (20yo) a little muscular from the gym but also pretty darn overweight, and lately ive chosen to walk to school and back to serve me as some exercise since i havent gone to the gym in a while
I walk around 6.5km to school and back (so about 13km in total)
Could i run into any issues if i start fasting for days at a time? Ive seen yalls progress and how great it goes, but i dont want to run the risk of passing out in the middle of my walk or something hahaha
Thanks for the help. Cheers!