u/Efficient_Falcon3575

I'm thinking of traveling across timezones (USA to Japan or Korea) to teach English. I have nocturnal seizures so my primary concern is how the jet lag would impact me. I have heard of timer caps and thought those would be helpful. Still have to talk to my doc. I am curious of experiences of people with epilepsy who have crossed timezones like this over 12 hours or so, especially if you have seizures in your sleep like me, how did you plan it to avoid lowering the threshold too much? Please share your tips, advice, stories. Thank you!