u/Efficient_Bottle_631

I try to achieve good sleep and I follow all general habits like:

1. stop eating 5 hours before bed
2. no caffeine
3. no screens
4. dark cold room
5. be active, etc

I also tried suppliments:

1. l-theanine
2. ashwaganda
3. magnesium glycinate

But I still can’t get perfect sleep. I don’t aim to increase deep sleep, because wearables are not accurate sleep trackers. But I dont understand how to get rid of awakenings. Any suggestions?