Help with concentration and focus.
Been struggling for many many years. I have made some strong progress but havent kicked the bottle completely. Slowly starting some mild exercise, actually on a GLP1 as well.
I say all that to ask this; ANY pointers on reclaiming the ability to focus? Just on regular things in general, I feel like my mind goes a mile a minute but I also feel like I can't concentrate or so small task or projects through. I really dont want another pharmaceutical pill to take. Anyone had any experience with this? Thanks all.
u/EfficientDistrict234 — 3 days ago