u/EfficientCharge4

Heey I started Weightlifting a year ago ( but have been doing resistance training and stretches forever).

During Squat Jerk, if I have a relatively narrow grip, my shoulders feel so uncomfortable and I feel some sort of pressure there. My hands automatically want to move into a snatch grip which are comfortable in a deep squat position.

In general I have very good mobility especially around hips legs.

I'm completely fine with split jerk, power jerk, or any type of shoulder press.

Thaanks in advance!