u/EfficiencyJust2668

▲ 31 r/migraine+1 crossposts

Desperate for earplugs: side sleeper with migraines & extreme sensitivity

I’m a side sleeper with chronic migraines (4–5 days a week at-least ), and I’m also a very light sleeper. I’m super sensitive to both sound and any kind of discomfort, and once my sleep gets disrupted, it takes me a long time to fall back asleep.

I’m trying to find earplugs that are comfortable enough for side sleeping (no pressure/pain) but still block enough noise to prevent wake-ups.

If anyone here has a similar situation (especially migraines + sensitivity), what earplugs have worked best for you? Please suggest me, I am in desperate need!

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u/EfficiencyJust2668 — 1 day ago