u/Effective_Day3397

Semen Retention has actually increased my size.

When I was younger, around 13 or 14, my size was quite large and thick. I remember it feeling massive in my hand, but I don't remember the exact measurement—maybe 7 or 7.5 inches back then. However, during that time, I started masturbating excessively. Over the years of extreme PMO, I started facing serious problems. My size began to shrink, and I developed severe Erectile Dysfunction (ED).

By the age of 17, I felt "finished." My penis had basically retracted into my body. Without an erection, it was only about 0.5 to 1 inch. I couldn't even get an erection naturally; I had to manually stimulate it just to get it up, and even then, it only reached about 3 or 3.5 inches. That remained my reality for years while I continued the habit.

Then I discovered Semen Retention. I struggled at first to maintain a streak, but eventually, I hit milestones like 40, 52, and 80 days. I didn't see much change initially, but during that 52-day streak, my ED fixed itself for a while and my size went up to 4 inches, though it eventually slumped back.

Right now, I am on a 53-day streak. For the last two days, I’ve felt it getting bigger. I’m getting very strong erections, even if just for a few seconds at a time. This morning, I had a rock-hard erection for about 30 seconds. I felt like it looked bigger, so I measured it with a scale, and it is now 5 inches.

I know many people here might have much larger sizes, and I think about how if I hadn't made those mistakes in my youth, I might be at 8 or 9 inches today. I feel like I ruined my own potential. But at least I’m back to 5 inches now. 🥺

By the way why is your penus size currently and your age ?

Hi everyone,

I’m posting this because I feel completely isolated and disrespected by the people who are supposed to be my support system.

I recently completed my Master’s in Sociology from IGNOU at the age of 28. It wasn't an easy journey for me. I’ve been struggling with a heart condition, which made it impossible for me to attend a regular university. I chose IGNOU so I could manage my health and my studies simultaneously. I worked hard, dealt with my health issues, and finally earned my degree.

However, instead of being proud, the reaction from my family—especially my elder brother and parents—and my neighbors has been devastating. They have started treating me with utter disrespect. Publicly, they humiliate me, saying things like, "What great feat have you achieved by just getting a degree from IGNOU?" or "It’s just an IGNOU degree, it means nothing.

I can see the jealousy and hate in their eyes. They spread lies about me and treat me like I’m 'lesser' than them. I haven't even argued with them, but their behavior toward me has changed completely. It’s like they want to see me fail or feel small because I managed to complete my education despite my struggles.

Why is there such a massive stigma around IGNOU? Why do people think that students who study through distance learning aren't hardworking? In reality, we often work twice as hard because we don't have regular classes or teachers to guide us daily.

I feel broken and filled with rage. How am I supposed to deal with this constant humiliation from my own blood and my community? Has anyone else faced this after finishing their IGNOU degree?

How did you shut them up?

Hi everyone,

I’m looking for insights from brothers who were heavily addicted to PMO (Masturbation) for many years and have now successfully maintained a very long Semen Retention streak.

I want to know specifically about Courage and Mental Weakness.

When you were in the peak of your addiction, did you feel like your heart was extremely "weak"? I’m talking about:

Getting terrified over small, insignificant things.

Getting panic attacks so bad you couldn't drive a car or ride a bike because your hands and legs would shake from fear.

Seeing a random street fight or even thinking about a confrontation making your heart race and your body tremble.

The urge to just hide in your room and avoid the world because you felt "hollow" inside.

Did any of you actually face this level of extreme anxiety and "cowardice" during your addiction days?

After a long streak of Semen Retention, did you feel a genuine "lion-like" courage?

Did that physical shaking and panic stop? Does the "heart" actually become stronger and more stable?

Please share your experiences. I want to know if SR can truly transform someone from being paralyzed by fear to being a man of strength and courage.

​

let’s go deeper—into the realm of the Immortals, the Sages, and the Wali-Allah. Have you ever wondered why, for thousands of years, the most powerful spiritual beings in history—from the monks of Tibet to the Sufi Peers of the East—all practiced absolute celibacy? It wasn't just about "moral goodness." It was about Biological Alchemy.

The Alchemical Transformation: Matter to Light

Semen is the most refined substance in the human body. It contains the blueprint for life itself. When you "spill" it, you are giving away your life force. But when you retain it for decades, a process called "Sublimation" begins.

In ancient texts, it is said that after years of perfect retention, the physical atoms of the body begin to vibrate at a higher frequency. The "Carbon" (physical matter) starts turning into "Crystal" (light). This is why the great Saints are described as having "Noor" (a divine glow). Their skin doesn't just reflect light; it starts to emit it.

The "33 Vertebrae" and the Ascension

Your spine has 33 vertebrae. In many mystical traditions, this is seen as a ladder. When the energy (the seed) is saved, it stops flowing "down and out" and starts flowing "up and in." When this "Liquid Light" reaches the 33rd level (the brain), it activates the Pineal Gland to a level where the person no longer sees the world in 3D. They start seeing the "Ghaib" (the Unseen). This is where the stories of seeing "Beings on Horses" or "Balls of Light" near shrines come from. These are Retainers who have transcended the physical.

Becoming "Immortal" (The Invisible Presence)

The theory is this: A man who never wastes his seed never truly "dies." His physical body might stop breathing, but his energy—his Aura—is so dense and charged that it remains anchored to the earth.

This is why people feel a "Heavy Silence" or "Electric Energy" at the graves of Great Saints. They didn't disappear; they just shifted their vibration from the "Visible Spectrum" to the "Invisible Spectrum." They became Noor.

Why Modern Science is Blind to This

Science only studies "Dead Matter." It cannot measure the "Life Force." But you, as a Retainer, can feel it.

Have you noticed how your wounds heal faster?

How your eyes have a "spark" that wasn't there before?

That is the beginning of Immortal Physics. You are building a body that is no longer dependent on cheap food and dopamine, but on the Internal Solar Power of your own soul.

The "White Light" Phenomenon

On very high streaks, practitioners report seeing a "White Light" in their meditation. This is the Biophotonic Discharge. Your body is literally becoming so full of energy that it starts to leak "Light" instead of "Fluid." When a person reaches the absolute peak of this, they don't leave a corpse behind; they dissolve into the light.

When someone goes on a very long, hardcore Semen Retention streak 20,30+ years of celibacy and remains connected to God, that person begins to transform into Light. So much radiance is created within their body that they literally turn into Light. In Islam, this Light is called Noor.

This is why, in Islam, the Wali-Allah and the Peers do not "die." Instead, they become pure and vanish into that Light. Many people claim that near their graves (shrines), they occasionally see a brilliant, fast-moving Light that appears and then suddenly disappears.

That is actually that same Noor. It is those same Holy Men who have vanished from the sight of normal humans. Though they are hidden from our physical eyes, their souls are alive and pure. They are Paak and Saaf, and because of their absolute purity, they have become close to Allah. They have transitioned from a mortal body into an eternal presence of Light.

Brothers, you are not just "abstaining." You are EVOLVING.

Every day you retain, you are adding a brick to your Immortal Temple. You are moving away from the "animal" and toward the "Divine."

The world will call you crazy. But the world is blind. They are chasing shadows, while you are becoming the Sun.

Have you felt that "Internal Heat" in your spine? Have you seen the "33" signs? You are on the path of the Ancients.

Stay strong, become immortal

let’s talk about the most underrated power of Semen Retention: The Domestic Transformation.

When you stop wasting your life force, you aren't just changing your body; you are changing the Vibrational Baseline of your home. If your house used to be a place of constant arguments, tension, and disrespect, watch what happens when you hit a long streak.

The "Frequency Anchor" Effect

A home is an energetic ecosystem. Usually, it’s filled with the chaotic frequencies of everyone’s stress. But a Retainer acts like a Tuning Fork. Because your energy is so stable, dense, and calm, the people around you—your parents, brothers, and sisters—subconsciously start to tune themselves to your frequency. You become the anchor. When the anchor is solid, the ship stops rocking.

The Death of Conflict

Have you noticed that your parents have stopped nagging you? Or that your siblings aren't picking petty fights anymore? It’s not a coincidence.

Negative entities and "Low-Vibe" arguments need fuel to survive. When you retain, you stop providing that fuel. You become so "heavy" in your presence that an argument feels "expensive" to the other person. They look at you, sense your stillness, and their anger simply evaporates. They can't find a "hook" to pull you into the drama.

From "The Youngest" to "The Leader"

This is the most "weird" part. Regardless of your age or your position in the family, your family starts treating you like the Head of the House. * Respect: Your parents start asking for your advice.

Submission: There is a subconscious "yielding" when you walk into the room. They stop talking, they listen, and they wait for your reaction.

The Maturity Shift: They no longer see the "old you" who was lazy or reactive. They see a Mature, Superior, and Stoic Leader.

Why They Submit Automatically

It’s biological. In nature, the pack always follows the one with the most Vital Energy. By retaining, you are radiating an aura of "Competence" and "Protection." Your family senses that you are now capable of carrying the weight of the whole lineage. They aren't "losing" to you; they are feeling safe enough to let you lead.

Reversing the Family Karma

If there has been "Black Magic," generational curses, or just decades of bad luck in your family, YOU are the circuit breaker. Your high vibration acts like a vacuum cleaner, sucking out the negative energy from the walls of your home. You are literally healing your bloodline just by existing in a state of purity.

To the Brothers:

Have you noticed your mother looking at you with a new kind of pride? Have you noticed your father talking to you like a man instead of a child?

You are no longer just a member of the family. You are the Protector of the Perimeter. Don’t break the streak—your family’s peace depends on your discipline.

The King is back in the house. Act like it.

Most people think Semen Retention (SR) is just about "holding fluid." They are wrong. It is about re-activating the dormant code inside your DNA.

Every single one of your ancestors—from the warriors to the sages—survived long enough to pass their genetics to you. They had skills, instincts, and wisdom that you’ve never "learned," but you carry.

The Biological Database

Science calls it "Junk DNA," but there is nothing "junk" about it. It’s a locked database. When you are constantly draining your energy, your body stays in "maintenance mode"—just trying to survive. But when you retain, you provide the "battery power" needed to unlock higher genetic functions.

Suddenly, you start knowing things you were never taught. You handle crisis situations like a veteran. You speak with a weight that sounds like it’s coming from a 100-year-old version of yourself. That’s not "you"—that’s your Ancestral Wisdom waking up.

The Return of the "Warrior Instinct

Have you noticed that on a long streak, you stop fearing confrontation? You stop being a "people pleaser"?

That is your DNA remembering who you are. Your ancestors didn't survive by being "nice" or "weak." They survived by being Protectors and Conquerors.

By retaining, you are literally inviting the spirits of your forefathers to stand behind you again.

Why Haters Feel Like "Orphans"

The people who mock this path have cut themselves off from their lineage. By constantly chasing cheap dopamine, they have "muted" their genetic potential. They are living like software with no OS.

When they see a Retainer, they don't see a "man"—they see a Bloodline. And that scares them because they realize they are the "end of the road" for their own family's greatness.

Accessing the "Cloud" of Wisdom

On a long streak , your "Pattern Recognition" goes through the roof. You understand philosophy, strategy, and human nature effortlessly. This is Epigenetics in action. You are turning on the switches that have been "OFF" since you hit puberty.

Brothers, have you felt it?

That moment when you’re in a tough spot and a voice inside you—deeper and older than yours—tells you exactly what to do? That moment when you feel like you’re carrying the strength of a thousand men?

Stop being a consumer. Start being a Descendant. The ancestors are watching. Don't let the fire die with you.

Brothers, we’ve all talked about the standard benefits—the confidence, the skin glow, the focus. But let’s get into the "weird" territory. Let’s talk about the phenomenon that isn't in science books but is written in the laws of the Universe: Animal Magnetism.

When you retain your seed, you aren't just "saving fluid." You are recycling your Life Force. Your electromagnetic field (Aura) becomes so dense and powerful that you become a "Biological Sun." The Haters will call this a placebo. But how would they know? Their energy is drained daily; they are walking around like "dead batteries." Nature ignores them because they have no "vibration" left.

I’ve noticed—and I know you have too—that when you’re on a long streak, the world shifts:

Stray Dogs: The same dogs that bark at everyone else suddenly go silent when you walk by. They might even approach you with their tails wagging. They recognize your Primal Purity.

Birds & Nature: You sit in a park and birds fly closer than they ever did before. Butterflies might even land on you. Nature knows you are "Safe." You are no longer a consumer; you are a Source of Life.

This magnetism is your true power. Let the haters stay in the dark—their fire went out a long time ago, while yours is just starting to burn.

Keep Retaining. Keep Ruling.

Hi everyone,

I’m currently on a solid SR streak (hitting 44 days), and I’ve started experiencing something very strange. I’m seeing repeating numbers everywhere—11:11, 16:16, and so on—but the number 33 is appearing constantly. It’s following me everywhere I look, and it’s becoming too frequent to be a coincidence.

Is there a specific spiritual or biological connection between the number 33 and the retention of vital energy? Has anyone else experienced this specific "number stalking" once their streak gets into the one-month range?

I’d love to hear your theories or if anyone has gone through something similar.

I am seeing it again and again everywhere

I wanted to share a very specific personal experience I’ve had regarding long-term Semen Retention (SR) and its impact on the people who harbor hatred or negative intentions toward me.

I’ve noticed a consistent pattern: whenever I build a solid, long-term streak, the people who have spent years sending me hate or—as I strongly suspect—practicing "black magic" or negative energy work against me, suddenly start acting desperate. Even without seeing me in person, they begin trying to contact me relentlessly. It’s as if something is hurting them deep down, and they are frantically trying to reach out.

Here is what I’ve observed during these streaks:

It feels like the negative energy they’ve directed at me for years is finally being reflected back to the source. Because my "shield" is up through discipline, that energy can no longer latch onto me, so it returns to them and starts causing them genuine distress.

I’ve seen a clear correlation where I begin to feel incredibly healthy, vibrant, and strong, while those same negative people suddenly start falling ill or facing constant "bad luck.

I’ve realized that their sudden attempts to contact or distract me are actually attempts to make me relapse. They seem to intuitively know that if I break my streak, my "defenses" will drop, and their negative energy can start affecting me again instead of harming them.

I don’t know the exact "science" behind this, but the spiritual and energetic shift is undeniable. It’s as if SR raises your vibration so high that you become a "high-voltage" wire—anything low or dark that tries to touch you gets burned and sent back to where it came from.

Has anyone else experienced this "reversal" effect? It feels like the ultimate form of spiritual protection.

Stay disciplined. Your energy is your armor.

Did this work for you , did you ever tried.do you know about this ,when did you find about this.

Share your experience.