u/Effective_Bottle_694

I'm curious how living in extreme heat climate affects your hEDS? I was recently diagnosed with hEDS and POTS and while I think I can trace back my symptoms for quite some time, I have no real idea how long I've been having issues because I've really adapted my life for quite some time. However, I have lived in a very hot climate for nearly 2 decades and as of late it has started to really affect me negatively, and I'd love to know how anyone adjusts, accommodates, etc.

Thank you!

I was previously employed and was able to gain a bit of a 401k with my previous employer, however I left that employment and am now self-employed and am needing to do something with my 401k.

It's not a great deal of money, less than $1000, however, I do want to continue to grow the funds because I don't have anything else for a 401k or retirement savings and since I'm self-employed this looms over my head constantly.

It's currently in a Fidelity account, and I don't know that I want to put it into a Roth, and am leaning more to a SEP 401k. I'll be honest though, I have no idea what I'm doing, this is the only savings like this I have, and I would appreciate having this explained to me, nicely, but like I'm a 3rd grader on how to successfully move this to a new account.

I don't have anyone else to ask, nor do I have the means to afford a financial advisor at the moment, and I am genuinely grateful for any & all direction I can receive.