Will muscle mass be impacted if I don’t workout yet eat at maintenance?
Maintenance phase for 3/4 weeks. Protein will be high and carbs and fats will be tracked too to make sure they aren’t low, I get enough sleep etc, everything outside the gym is on point, but if I don’t actually go to the gym even though I’m at maintenance calories, will it impact existing muscle mass?
u/Effective-Bad-2657 — 6 hours ago