27M, height 5'9 (176cm) weight 69 KG.

I used to be skinny fat post lockdown (77 KG). Started lifting 2 years ago.

To be honest, I have had many breaks in between.

My goal is to get a bit more muscular and get visible Abs.

I take about 73g protein everyday(18g eggs, 20g Chicken/paneer/fish/soya, 25g whey, 10g bar/yogurt)

Here is my split:

Day 1: Push

Flat Barbell bench press (3×12)

Incline dumbbell press (3×10)

DB Chest Fly (2x 12)

Single arm overhead DB extension (2x12)

Lying DB tricep extension (2x10)

DB tricep kickback (2x15)

DB lateral raise (3x10)

DB shoulder press (3×10)

Day 2: Pull

Wide grip lat pulldown (3x12)

Single arm DB row (2×12) each side

DB shrugs (2×10)

Rear delt raise (2x10)

Seated outward curl (2×12)

Single arm preacher curl (2×12) each side

Cross body curl (2×12) each side

DB wrist curl (2×12)

Reverse DB wrist curl (2×12)

Barbell Squat (3×10)

Leg extension (2×failure)

Barbell RDL (2×12)

Bulgarian Split Squat (2×12)

DB calf raise (2×12)

Leg raises (3×10)

Weighted crunches (3×12)

Russian twist (2×20)

And repeat...

Any suggestions would be appreciated.