▲ 0 r/whoop
Managing constant overload?
Got whoop ~6wks ago. I knew I had an extremely active lifestyle (physical job + intense sport 4-7x per week), and didn’t get enough sleep, but the data is a little tough to digest
Struggling with what I can do to better take care of myself (sleep & calorie intake mostly)
Any advice / guidance?
u/Educational_Bat_8241 — 21 hours ago