u/EducationalScreen522

I’m a woman in my mid thirties and have been dealing with suicide ideation on a monthly basis for the last few years. It happens a week or so before my period. The feeling of wanting to kill myself becomes so severe and feels like the only way to cope. Everything seems meaningless and I genuinely hate my life no matter what. It’s truly debilitating. I am going to a clinic today to help with my thoughts as I woke up in a complete state of doom (as I have the past 3 days).

I discovered PMDD on here about an hour ago and am going to continue my deep dive on this. Has anyone else experienced this? What do you do to prevent yourself from spiraling? Any feedback helps tremendously.

Thank you❤️