Cheat meals on feasting days
Hi I like to go a bit extreme with my ADF as on my feasting days I eat 1 meal and it is pretty low calories i try not to go above 750 calories but end up eating about 800-900 calories I know people have been "feasting" on eating days but this didn't work for me I want to have a cheat day where I eat a lot but I dont know when is the good time
u/EducationalPirate862 — 5 days ago