u/Edgy-or-on-edge5280

Ok, so I got these results about a month ago, and was told to take 15mg or less of l methylfolate with a list of recommended brands and a supplement called “optiMag Neuro”.

Well I take it upon myself to research before doing what I’m told and now I’m overwhelmed with different info and opinions and studies.

As far as I can see, I’m “MTHFR c677t heterozygous”. I used chat GPT and finally started “pure encapsulation folic 400mcg” this morning. I even emptied a bit out of the capsule. I feel ok, just tired. But this is as far as I’ve gotten in the month since I received these results.

Can anyone help? Suggest a stack? Do I need l methylfolate? Or just b vitamins? There’s so much advice. My head is spinning.