u/EconomyPriority404

Hey currently i am having an exam and when I try to write an answer in the exam my heart starts to beat so fast and feels like difficulty in breathing. When i try box breathing techniques, it helps to relax myself. Even though i have completed the whole syllabus and am confident enough that i can get good grades in the exam why am i being so anxious.

Two days ago i came back from exam and out of nowhere one thought came to my mind did i signed the attendance slip given in exam and now i am being anxious and thinking worst possible scenario like do i get withheld from exam but next day i went to exam center and confirmed that i had signed the slip and i was just being anxious.

Any tips to control my anxiety??

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u/EconomyPriority404 — 9 days ago

I was just being anxious, today i went to my exam centre and asked teacher to look for it and when he checked attendance slip find out that i have sign the attendance slip and another all those who are anxious like me , don't overthink much cause even though you forget to sign in attendance slip it.

Don't cancel your exam , it only helps if later in the exam your answer sheet got lost then the exam center verified whether you are there or not . If you were present there then your answer sheet will be searched once again.

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u/EconomyPriority404 — 11 days ago

Hi today was my class 12 math exam and i gave exam but i think i have forgot to sign in attendance slip but i have written symbols number name copy number and language.

Do any of you have idea what should I do and do my exam gets cancelled?

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u/EconomyPriority404 — 13 days ago