6-month-old suddenly struggling at bedtime after successful Ferber. What would you adjust?
We sleep trained using Ferber and it worked well. She can fall asleep independently, and naps are still mostly okay.
For the past week, things changed:
- Some naps she still falls asleep fine, but others she cries for ~10 minutes first
- Bedtime has become a nightmare. She’s been crying up to an hour most nights
- I do check-ins, have tried feeding, even offered a bottle but she doesn’t really want it
- A couple of times after an hour of trying, I ended up holding her to sleep because she just wouldn’t settle
Wake windows are around 2–2.5 hours during the day, and the last wake window before bed is about 2.5–3 hours. Routine hasn’t really changed.
I’m trying to figure out:
- Is this a regression, overtiredness, or something else?
- Should I stick with Ferber, adjust intervals, or switch to extinction?
- Could my check-ins or interventions be making things worse?
Would really appreciate hearing what worked for others in a similar situation.